Sublime

Kegel workouts -Specific purpose per exercise #kegels #pelvicfloorexercises

20-Minute Full Body Kettlebell EMOM One kettlebell. Ten minutes per round. Two rounds of full-body destruction. Strength, endurance, and core - all in one. Workout Breakdown: min 1: 20 Swings min 2: 10 Sit-Up Press min 3: 12 Goblet... See more

ABSOLUTE BEGINNER calisthenics drills you guys can start working on at home: read caption for more details ⬇️ Bars: from @gornation use code LAURACROSSFITNESS for discount, these wooden parallettes are perfect for beginners learning at home ! Plank walks: great straight arm drill to help... See more

In the words of one of my clients “the bright color shorts make me look tone and tan ” she was referring to her bathing suit but yea I see what she was saying now. 😂 😂 😂😂😂😂⚡️ How we feeling about the color ?! - - @vuoriclothing we might have something going here... See more

🚨ABS 🍫 & CORE WORKOUT 🚨🔥✅ 50 second rest ✅ Use dumbbells not more than 8 to 10kg ✅ Save and Share 👊 @kevin_fitness_officiel @perrial_j #coreworkout #fitness #workout #core #abs... See more

🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣ ⁣ ✅Perform each move for 30 seconds of work with little to no rest between moves:⁣ ⁣ Rotational Sweepers⁣ Rainbow Twists⁣ 1-Arm Chest Slams- Left⁣ 1-Arm Chest Slams-... See more

Deadmans to Barbarians are a highly effective exercise combination and with short rest between sets for eight sets of eight, this exercise turns into an absolute phenomenal finisher. Your legs and upper body get hit hard and fast with this simple movement. Deadmans are a perfect exercise to train overall mobility, help squat depth and form,... See more