Sublime

JIFA Workout ❤ © heath_withheart https://t.co/xRsx7lsyvO

🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣ ⁣ ✅Perform each move for 30 seconds of work with little to no rest between moves:⁣ ⁣ Rotational Sweepers⁣ Rainbow Twists⁣ 1-Arm Chest Slams- Left⁣ 1-Arm Chest Slams-... See more

😈DIRTY-DOZEN CORE-CRUSHING CABLE CIRCUIT! ➖➖➖➖ 🎯Cables are a great training tool to mix into your workouts. They provide a unique constant tension stimulus and minimal joint stress. Plus, they allow you to access unique horizontal and diagonal angles on your feet to round out your fitness arsenal and become more... See more

Patrick Mahomes Core Workout 🫡 #bernardorebeil #fitness #gym #nfl #abs

Few dudes excite...I mean inspire me like this Gorilla. Check out this bad ass workout by @bjgaddour What’s awesome about this workout is the simplicity of it. 5 moves. 1 piece of equipment. Give it a try! Also I think he’s wearing too much clothing.... See more

Here I have NFL athlete @abdiggity on 10 exercises with band resistance. Reminder $50 off Exercise Programming Encyclopedia 🥳💪with code SAVE50🤑. This is the most comprehensive & effective exercise programming guide in the industry that’s a must for any hardcore lifter, coach, or trainer looking to customize their... See more

⬇️You’re gonna wanna save this one ⬇️ Need athleticism that actually transfers? I GOT YOU. This circuit will build explosiveness in the lower body, upper body, in the lateral and rotational plane, and of course maybe the most important aspect for athletes, on a... See more

⬇️You’re gonna wanna save this one ⬇️ **2024 Top 10 Repost** This series took the top spot for all power training posts this year so we’re bringing it back for another run. If you want athleticism that actually transfers, save this is crush it in 2025.... See more