Sublime

🏡 @valentinalequeux hands down the queen 👸🏼 of home workouts for this quarantine time ‼️ she is also going live every morning 11am EST TIME giving workout classes follow her @valentinalequeux 🙏🏻❤️

abs on fiyaaa🔥💞 — to make it even more beginner friendly, just drop the 10lb plate to a lower weight or u can take out the weight completely!✨ this workout can also be done at home 🏠 !! don’t forget to save and share this workout with ur bestie so u guys can try it out together!!🥰🤭 - - Entire outfit is... See more

🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣ ⁣ ✅Perform each move for 30 seconds of work with little to no rest between moves:⁣ ⁣ Rotational Sweepers⁣ Rainbow Twists⁣ 1-Arm Chest Slams- Left⁣ 1-Arm Chest Slams-... See more

💣Bomb Body Squad💣 — LIKE🖤| SAVE📌|SHARE👫🏻|CRUSH IT✅ — Happy Monday Madness Champ‼️The Day Is Finally Here!! My New Live Challenge & Classes Are Now Up On The @myopenfit App! This challenge is going to be taught by Openfit’s team of amazing live trainers, who are there to motivate you through my... See more

4 Lower Body Exercises for home 🦵🏽🔥 link in bio for my HOME & GYM programs! Have you tried any of these? ⠀ Tag a friend working out at home! ⠀ Get my 12 week home & gym programs for 🔥 only 19¢ a day! You also get access to full length workout videos, 250+ recipes, a macro calculation guide &... See more

💣Bomb Ass Body💣 — LIKE🖤| SAVE📌|SHARE👫🏻|CRUSH IT✅ — Happy Friday Champ‼️Here Is A Full Body Bodyweight Only HIIT Workout With Some Moves Straight From My Program On @myopenfit You Can Expect To Hit & Learn A Ton Of Moves Just Like These With Me! I Have Some Epic Stuff Coming To The App Shortly,... See more

You don’t need a gym to transform your body after 45. 💪 All it takes is a pillow, your sofa, and a commitment to yourself. Forget restrictive diets and endless workouts. The secret? Small, consistent steps. Each day, one choice at a time. I’ve designed a 7-Day... See more

muscle beach MAMI 💪🏽🔥 felt sooo good to sweat under this miami heat! this space had everything you could think of for the perfect morning sesh. so glad i got to visit this spot and would 1000% go back again!! 4 ROUNDS 🏝️ barbell RDLs (10) 🏝️ plank + dumbbell drags (10 per... See more