Sublime

Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps... See more

My first post here in almost a month! It was a nice break but I’m finally in a place to be able to give this my best again 😌 Let’s start strong and get those hip flexors 😈#pelvicfloor #pelvicpt #pelvicfloorpt #pelvicfloorphysicaltherapy #hipflexors #emotionalrelease #thebodykeepsthescore #pelvicpain #hippain

Bài tập kết hợp giảm áp lực cho thắt lưng. Mọi người tập theo và để lại cảm nhận bên dưới giúp Sơn nhé! #vungocson #drson

Kommentiere mit „Rückenfit“ & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zu👊🏻 Bleibe gesund Dima #dkhealth

MOBILITY PROGRAM OUT NOW! All the mobility exercises you’ll ever need in one place! (Link in bio) Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel! #shoulderpain #shouldermobility #mobility #backpain #painrelief #posture... See more

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

This is our go-to lazy night mobility sequence to downshift from the day, release tension, and prep our bodies (and minds) for deep sleep/recovery. Mobility is especially important to include in your week if you’re lifting, running, or just generally living in overdrive. - 90/90 Hip Slow... See more

Comment ’LIVE’ to book your slot. Date : 26th January Time : 9:00 to 11:00AM This live session is for anyone suffering from ANKLE - KNEE - LOWER BACK pain. The price is 799/- By the end of the session i will give a 4 week action plan as... See more