Sublime
An inspiration engine for ideas
Upper Body Mobility:
2 Rounds
Shoulder Circles - 10 each direction
Door Frame Pec Stretch - 30 seconds per side
Rest 30 seconds
Lower Body Mobility:
2 Rounds
Forward Leg Swing - 5 reps per side
Sideways Leg Swings - 5 reps... See more
coachjohnnoelinstagram.comMy first post here in almost a month! It was a nice break but I’m finally in a place to be able to give this my best again 😌 Let’s start strong and get those hip flexors 😈#pelvicfloor #pelvicpt #pelvicfloorpt #pelvicfloorphysicaltherapy #hipflexors #emotionalrelease #thebodykeepsthescore #pelvicpain #hippain
thepelvicdancefloorinstagram.comBài tập kết hợp giảm áp lực cho thắt lưng. Mọi người tập theo và để lại cảm nhận bên dưới giúp Sơn nhé! #vungocson #drson
drson1991instagram.comKommentiere mit „Rückenfit“ & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zu👊🏻
Bleibe gesund
Dima
#dkhealth
dimakreisinstagram.comMOBILITY PROGRAM OUT NOW!
All the mobility exercises you’ll ever need in one place! (Link in bio)
Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel!
#shoulderpain #shouldermobility #mobility #backpain #painrelief #posture... See more
coachgreen.ptinstagram.comLittle ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
instagram.comThis is our go-to lazy night mobility sequence to downshift from the day, release tension, and prep our bodies (and minds) for deep sleep/recovery.
Mobility is especially important to include in your week if you’re lifting, running, or just generally living in overdrive.
- 90/90 Hip Slow... See more
mitchandjustine_instagram.comComment ’LIVE’ to book your slot.
Date : 26th January
Time : 9:00 to 11:00AM
This live session is for anyone suffering from ANKLE - KNEE - LOWER BACK pain.
The price is 799/-
By the end of the session i will give a 4 week action plan as... See more
badkneesguruinstagram.com









