Sublime
An inspiration engine for ideas
Technically, as long as you’re hitting these patterns…
- hinge
- pull
- press
- ab/adduct
- shoulder IR/ER
In a unilateral manner…you’re going to check a lot of boxes 📋 when it comes to injury mitigation for tennis.
I... See more
mattspoint_tennisinstagram.comPlyometrics for Tennis Players Part 1 🎾⚡️–
Train Explosiveness & Speed! 🎾💥
Tennis requires quick reactions, explosive footwork & powerful movements – and that’s exactly what plyometric training helps with! These drills will improve your reactivity, speed & lower body power on the... See more
coachkirscheinstagram.comLateral bounds should form part of your polymeric training for any tennis player
* Enhance power
* Increase agility in lateral movements
* Improve coordination and control of the body
o.jamalfitinstagram.comWant to hit more winners & aces?
Give this tennis specific core workout a try...
1)Lateral lunges with rotation
2)Wood Chops
3)Paloff Press
Ready to dominate the court?
Join my FREE 14-day Tennis Fitness... See more
tennisfitwithjoeinstagram.comKnow your ABCD ! What’s your favorite pattern on deuce and Ad ?
#borvanovtennis #tennispatterns #tennis #tenniscoach
Image credit : www.tennisnation.com
borvanov10isinstagram.comkiller leg workout 🔥🏋🏻♂️
#tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #tennisfitness #tennisworkout
thetennis101instagram.comWant to cover the baseline quicker?💨
Give this tennis specific workout a try…
1️⃣ Lateral lunges for increased lateral speed
2️⃣ Hamstring walkouts for faster running speed
3️⃣ RDLs to increase... See more
tennisfitwithjoeinstagram.comSingle-leg loading exercises help enhance your stability, agility, and power, crucial for quick direction changes and explosive movements. Strengthening each leg individually also reduces injury risk and builds a solid foundation for all your tennis strokes.
💥 Save this post and tag a friend who needs to up their... See more
fit4tennisinstagram.comGo deep with your jumps. Explore different positions. Vary the movement patterns. It’s good for you. And your tennis.
I’ll turn you into a player. Follow me.
#tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos
mattspoint_tennisinstagram.com