Sublime

Technically, as long as you’re hitting these patterns… - hinge - pull - press - ab/adduct - shoulder IR/ER In a unilateral manner…you’re going to check a lot of boxes 📋 when it comes to injury mitigation for tennis. I... See more

Plyometrics for Tennis Players Part 1 🎾⚡️– Train Explosiveness & Speed! 🎾💥 Tennis requires quick reactions, explosive footwork & powerful movements – and that’s exactly what plyometric training helps with! These drills will improve your reactivity, speed & lower body power on the... See more

Lateral bounds should form part of your polymeric training for any tennis player * Enhance power * Increase agility in lateral movements * Improve coordination and control of the body

Want to hit more winners & aces? Give this tennis specific core workout a try... 1)Lateral lunges with rotation 2)Wood Chops 3)Paloff Press Ready to dominate the court? Join my FREE 14-day Tennis Fitness... See more

Know your ABCD ! What’s your favorite pattern on deuce and Ad ? #borvanovtennis #tennispatterns #tennis #tenniscoach Image credit : www.tennisnation.com

killer leg workout 🔥🏋🏻‍♂️ #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #tennisfitness #tennisworkout

Want to cover the baseline quicker?💨 Give this tennis specific workout a try… 1️⃣ Lateral lunges for increased lateral speed 2️⃣ Hamstring walkouts for faster running speed 3️⃣ RDLs to increase... See more

Single-leg loading exercises help enhance your stability, agility, and power, crucial for quick direction changes and explosive movements. Strengthening each leg individually also reduces injury risk and builds a solid foundation for all your tennis strokes. 💥 Save this post and tag a friend who needs to up their... See more

Go deep with your jumps. Explore different positions. Vary the movement patterns. It’s good for you. And your tennis. I’ll turn you into a player. Follow me. #tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos