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This period of several hours of wakefulness during the night is often described as peaceful, calm, and meditative.
David Jay Brown • Dreaming Wide Awake
I woke at 1 a.m. but couldn’t sleep. I was worried about Charli getting out of the house without anyone's knowledge.
25 March 2025 @03:24
夜のおすすめ Recommended for night
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Sun Regulates Your Sleep Cycle Sun exposure helps regulate your circadian rhythms, which are your body's natural sleep-wake cycles. This leads to better sleep quality.
Mornings
Melanie Levitin • 1 card
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Nathaniel Krenkel • 1 card
However, night owls are not owls by choice. They are bound to a delayed schedule by unavoidable DNA hardwiring. It is not their conscious fault, but rather their genetic fate.