Sublime
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This is dead on, and the biochemistry behind why this trio works for rumination is exact science.
The GABA/Glutamate Trap:
Rumination is just hyper NMDA + calcium. Your excitatory system is blasting unchecked, GABA can’t keep up, and you get the loops, intrusive thoughts, and “sticky brain” that won’t shut... See more
BowTied Biohackerx.com
This post is 20 slides of pure gold - better than most people's paid programs 🤣❤️🔥
Save it, implement it, come back to it, implement it, share it with everyone who needs it… and…
If you keep needing to come back to it, we need to chat 😅
Because… who wants to... See more
instagram.com👩🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩🔬
youtube.com
As we spiral ever deeper into societal collapse and enmeshment in horrific campaigns of injustice, exploitation, environmental destruction, and violence, our bodies will often take over to protect us from the overwhelming stress and cognitive dissonance of what is happening all around us.
Depending on how our... See more
instagram.com
Parasympathetic Activation is the best way to rewire your brain from toxic habits, heal stored trauma, and restore your nervous system to optimal health.
Here’s what it is and how to do it:🧵 https://t.co/BPnPCJNsUA
One of the rarest and most admirable human traits is: self regulation of autonomic arousal.
(Reflects top-down prefrontal-to-limbic control).
Equates to: enhanced focus, accuracy of speech & actions & staying power in all endeavors.
It’s obvious when present,... See more
Andrew D. Huberman, Ph.D.x.com
re-writing my active inference summary for the Nth times, here are the core statements that I want to communicate and need endless examples for https://t.co/DUckWHhw8H
There are three basic systems at work, two enabling us to be ON, one enabling us to switch OFF. Both of the ON systems manage and direct our energies and attention towards or away from things in our world in anxiety, fear, reward or pleasure.
Vincent Deary • How We Break
Electrical Muscle Activity (EMG)
Striated muscles are innervated by the somatic nervous system.
This reaction system is therefore also voluntarily controlled.
In addition, involuntary reactions occur, e.g., in connection with emotional experiences and psychological stress.
The recording of electrical muscle activity is called electromyography.
The