Sublime

One of the best things my therapist ever told me was:

Stop assuming that people are mad at you. Stop attempting to read people's minds. Stop trying to manage the thoughts and emotions of others. Let people be in charge of themselves. If they have something to say to you, they will. And if they don't, it's their responsibility, not yours.

Therapy is hard work—and not just for the therapist. That’s because the responsibility for change lies squarely with the patient. If you expect an hour of sympathetic head-nodding, you’ve come to the wrong place. Therapists will be supportive, but our support is for your growth, not for your low opinion of your partner. (Our role is to understand

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