Sublime

here are some books i recommend instead of the body keeps the score - what would you add to the list? —  ⁠ 🌱 check the link in my bio for my free resource (and labor of love!) “The First Five Steps to Healing from Trauma” which includes a step-by-step guide to finding a trauma... See more

When we don’t get our emotional needs met we children, we learn that connection isn’t safe. We could be: shamed, punished, rejected, or ignored (silent treatment) at any moment. This is devastating for a child because our sole need as a child is the love and protection from our parents— our... See more

Let’s be real, “you have to regulate before you relate” has become a dog whistle for ableism. If you’ve ever loved someone who lives with chronic mental illness, you know that love can’t wait for perfect composure. It happens through the chaos, not around it. I’ve been reading Care Work by... See more

Hi friends! Just popping back on here to let you know about my upcoming peer support group: Intimacy for Trauma BBs. ❤️‍🩹 One of my most favorite things I’ve ever done is run my peer support group “Intimacy for Trauma BBs.” We’ve heard it said again and again: we repair attachment bonds in relationships with... See more

Happy #therapymememonday I am back in the States and I am NOT HAPPY ABOUT IT!!! Hope y’all had a lovely weekend Unhinged mental health memes every monday • • • • #memes #meme #therapymemes #therapymeme... See more