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contemplative practice
Mary Martin • 2 cards
Eshna Madhub
@indigo_thoughts
Bhakti Raithatha
@bhakti24
yoga nidra
Mary Martin • 1 card
I learned the meditation technique taking over Wall Street and now I get why traders are willing to set aside 40 minutes a day
businessinsider.com
Innate Goodness Practice › Close your eyes. Seating yourself in a comfortable position, place your hands in your lap or high on your thighs. Take a few deep belly breaths inhaling and exhaling as thoroughly as possible. Feel your feet on the ground while noticing the support of the floor in the building you are in. See if you can feel the support
... See moreStephen Snyder • Demystifying Awakening: A Buddhist Path of Realization, Embodiment, and Freedom
Meditate Daily — Still the mind to hear the higher voice of conscience. Silence the noise to hear your own inner self and intuition. Meditation strengthens presence, clarity, and alignment. Meditate means “to bring to the middle”; Balance.
Saw this on my TikTok for my babes that’s trying to enter void state !! https://t.co/oqpPIfzSQ1
meditations
Lorenzo Santos • 33 cards