Sublime

A proper foot massage. https://t.co/BnsDrTmIDM

💡DOULEUR de GENOU: MEGA SOLUTION ( a enregistrer) ! . 📽Le MARDI CAS CLINIQUE c’est le nouveau rendez vous hebdomadaire où je te donne de VRAIS exos filmés pour mes patients . Pense à enregistrer les séances ( et à liker et à t’abonner au passage ❤️ ) . 👤La patiente... See more

Follow @_granimals to save your KNEES.🦍 #kneehealth #kneepain #kneerehab #kneecare #kneeissues #kneepainrehab #granimals #badknees

Runner’s knee aka. patellofemoral pain syndrome (PFPS) are both fancy terms for describing pain that arises from the anterior knee & knee cap area🦵🏽 The patellofemoral joint of our knee is meant to handle large compressive forces, however, if the demand for the knee exceeds its capacity then you can start to run into... See more

Did you know? @endkneepain Follow @endkneepain 👈🏻 Follow @endkneepain 👈🏻 Follow @endkneepain 👈🏻 Via @mr.highlevel_ #recipes #painfree #inflammation #pills #energy #focus #selfmade

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟭𝟬 𝘄𝗸 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗼𝘂𝘁 𝗻𝗼𝘄! 𝗕𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! Link in bio. ⠀ Pick exercises that the client can & is willing to do! ⠀ It’s extremely important when working a client to make sure the exercises in their... See more

Achilles tendonitis getting you down? 😔   We got you!   Here’s what to do: Recruit a partner and convince them to give you an Achilles and calf massage. 💁🏻‍♀️   Partner: Simply start at the tendon in the ankle and dig the thumbs in. 💥 Hang out there... See more

Gastrocnemius muscles Plantaris tendon -Electrodes Soleus muscle (deep to Gastrocnemius☘️☘️☘️☘️ #physio#physiotherapy#physiothepist#calfmuscles#muscles#physioterapy#rehabträning#rehab