Sublime

족저근막염이랑 아킬레스건염있는 가좍들아 이거 31312754631개쟁여놓도록해 나 어제 깔창 짜부된거 버리고 이걸로 바꿨더니 지금 8시간째서있어도 발1도안아픔 물론 신발자체의 성능도 고려해야됨

⚠️Peroneal Tendonitis Pain: The Hidden Ankle Killer Most People Ignore!⚠️ That nagging pain wrapping around the outer edge of your foot and ankle? It’s not just a sprain or fatigue — it could be Peroneal Tendonitis, and if left untreated, it can lead to chronic instability, ankle weakness, and even long-term damage.... See more

Runner’s knee aka. patellofemoral pain syndrome (PFPS) are both fancy terms for describing pain that arises from the anterior knee & knee cap area🦵🏽 The patellofemoral joint of our knee is meant to handle large compressive forces, however, if the demand for the knee exceeds its capacity then you can start to run into... See more

Most people have back pain but don't know why. 90% of the time, the culprit is a weak "posterior chain" Want to unf*ck your back? Add these 5 movements to your routine: 1. Hyperextensions https://t.co/PmZ30UDTHh

Try these stretch with your partner 😍 Follow @endbackpain for more! Follow @endbackpain for more! By @drson1991 #stretching #backpain #shoulderhealth #neckpain

Try these exercises if you have pain in this area! Tag someone who needs to see this 👇🏻 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks... See more

FULL ELBOW ADJUSTMENT by Dr. Giovanni Bonfanti DO . Thanks to my partners @recovapro and @novafonitalia . Thanks to Pro-Accustim® https://accustim.com/ . . Follow @giovanni_bonfanti Follow @ithrust_training... See more