Sublime
An inspiration engine for ideas
Tumhara bhai @badkneesguru hi set karega tumhe
#badkneesguru #badknees #rehab #mobility #mobilitytraining #flexibility #flexibilitytraining #forwardbend
badkneesguruinstagram.comLower Back Pain: Back Extension Manual With or Without Equipment
0/18. Intro
This week I’m teaching a simple but usually missing piece of the lower back conversation…. https://t.co/fxGCbg46Eq
KneeOverToesGuyx.com
6-Step Lower Back System
I’ve helped people to 100s of lower back success stories and I continually work to refine each exercise.
As coach to 100 students and faculty from ages 15 to 85, each exercise must be ACCESSIBLE, SCALABLE, and MEASURABLE!
Let’s begin…... See more
TAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.comHip Health | Mobility ⚙️🔧⚙️ - If your hips are on a first-name basis with your desk chair ⬇️
Movement Blueprint 📐 4 Rounds
Wide Stance Banded Good Mornings X 15
Straddle Alternating Hip Flexor Raises X 1 Mins
Figure 4 Bridges X 10 Per Side... See more
korey.roweinstagram.comLet me know in the COMMENTS about your injury i will try to make a video ASAP.
#kneerehab #kneepain #badknees #badkneesguru #aclrehab #mobility
badkneesguruinstagram.com