Sublime

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more

How to Start Improving Bad Knees Right Now: still blows my freaking mind that I’m known for knees. I assumed it was my weakest link. Ruined my life. Maybe your biggest downfall is your biggest opportunity to help others! To try my Zero program, go to the link in my bio. THANK YOU 🫡

Tumhara bhai @badkneesguru hi set karega tumhe #badkneesguru #badknees #rehab #mobility #mobilitytraining #flexibility #flexibilitytraining #forwardbend

Runner With Chronic Knee Pain Phase 3 Rehab Plan 🧵: https://t.co/EKIia5ohQ1

It’s not SEXY…but it WORKS 💯💯💯 Comment “Pain” for info on my 12 week knee health foundations program👍 #overthehillhooper #kneepain #kneepainrelief #kneepainexercises #kneeproblems

🚨KNEE HEALTH🚨 - I collaborated with @dr.giardina.dpt to bring you key🔑ways to keep your knees strong and healthy! - For overall knee hygiene, prehab and rehab programs can incorporate knee specific exercises, also including adjacent structures, that can improve knee joint function. Certain... See more

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

Let me know in the COMMENTS about your injury i will try to make a video ASAP. #kneerehab #kneepain #badknees #badkneesguru #aclrehab #mobility