Sublime

How to do a #kettlebellgoodmorning This is a unique way to use a kettlebell. By getting it behind the body and hinging you really engage and strengthen the lower back muscles. This is one of the exercises I’m doing with my SheBeast clients this cycle and it’s really a group fave! Go light... See more

This photo belongs to ...@.steph.rose.phase6 – just sharing their awesome content! With just one kettlebell, you can hit major movement patterns while building balanced strength and stability. Here’s how each exercise benefits your body!👇 1️⃣ Staggered Stance Goblet Squat: The staggered stance isolates... See more

The kettlebell swing is a classic favorite for us, but it def takes some practice to get it right 🤓 First thing’s first.. make sure you’ve warmed up and stretched before starting any exercise - for this move, we suggest glute bridges to get used to that thrusting movement. The other big thing to note - this is NOT a... See more

Day 12 - Toned Arms & Back | Upper Body Strength Much less focused on rotation today — but if you do this consistently, the results are worth it. You can build real upper body strength and definition with movements like these — they hit multiple muscle groups in one go. The... See more

BOOTY PART 2 🍑✌🏼 . TAG a friend! . Here is the second part of my glute workout 💪🏼 let me just tell ya, the first exercise...no joke man, nooo joke 😅 It feels a lil funky at first but WOW does it burn 🔥 definitely recommend giving that one a try! . 1️⃣ Seated Good... See more

Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉 @bodysmartfitness Lower body focus!! Tag someone who should try these exercises and don’t forget to report back! 🥰 cc: @joly2210

A day without get-ups is a bad day—a get-up plus (arm bar into bent arm bar into a get-up with a bridge at the elbow and hand) followed by 10 sets of 1 with the 48kg. #notperfect @strongfirst @functionalmvmt #strongfirst #fms #get-up

‼️Snatch to Windmill Complex‼️ One of the best full-body conditioning tools you can use. Each round = ⚡ 5 snatch to windmills (each side, unbroken) Try to complete ✅ 10 total rounds ⏱ Within 30 minutes To... See more