Sublime

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

115 pages of workouts anyone, of any fitness level, can do anywhere. All free. Don’t say I didn’t try to get your year started right! https://t.co/v7EOUf7AdJ

Get that thigh-shaking, core-burning, arm-sizzling goodness of a barre workout at home. These 20-minute barre classes with Emily Sferra will build strength and endurance, while having a lot of fun!

My program has helped 1,067 runners overcome their injuries and increase their running speed. ANYONE can join for just $37 a month and right now you can use code “FRESHSTART2025” for 20% off your first month at checkout! (link to join is in my bio)

Sculpt and tone your muscles, boost your endurance, and find a new level of strength with these online barre classes on Alo Moves.

OUR NEW YEAR SALE STARTS NOW!! Biggest sale we have ever done!!🥳 STRENGTH: 30% off Monthly AND Annual Subscriptions Code: NEWYEAR •The monthly coupon is applied automatically every month while your subscription is active! •Annual sale is like... See more

OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽‍♀️ - Like these moves? So many more to choose from on my @vip_homeworkouts... See more

Hey ya’ll go check out my new class/s on YouTube. *link in bio* If you’ve been missing my Sculpt Society and Best Butt Ever, I did a bit of a fun fusion of the two. It’s also in two parts that you can treat as diff workouts OR combine them. Venmo 💕❤️optional. Have FUN!!!

You can hear it for yourself 😅 My Stretchercise sessions are A1. A top tier experience! @briannakoleva_wellness is all the way from New Jersey & made time for some pretzeling during her visit here at @svg3fitness last week. Thai massage practitioners that simulate my style of stretching come few and far between so if... See more