Sublime

•• @sheakelly684 Full single KB workout straight from my online subscription. Give it a go and let me know what you think. To get more workouts like this for single KB programming, click the link in my bio and subscribe👊🏻 let’s work! ~ PART 1. (Vid1/2). 4 sets: (60sec... See more

In my zone rolling with the king👑 35lbs kettlebells Song: Limp Bizkit “break stuff” . #Repost @sosiesiemon ・・・ #kettlebellkings #kettlebellworkout #kettlebell #kettlebellswings #kettlebelltraining... See more

Here’s the workout I’m doing in the video 3 snatch-press-windmills each side Rest 40 seconds Perform 10 rounds Don’t waste your money on cheap bells, do yourself a favor and grab some quality at @greatlakesgiryapro - link in my bio for discount or use code... See more

Most people train their core and hips separately, but real strength comes from how they work together. 🔥 Rotational kettlebell exercises aren’t just about abs—they create a synergy between your core and hips ( 🔑 for athletes), teaching your body how to generate power, control movement, and move efficiently. Whether... See more

Sweat ☀️💦 @meghan_hayden_ Definitely earned my tequilas with this sweat 🥵🥵 Brought to you by #BodyandBell PAP: x4 Goblet Squat 4-4-1 x 5 Jump Squats x 12 Animal Flow: x 3 Alternating Beast... See more