Sublime
An inspiration engine for ideas
Cable Flexor Curls - This is a simple way to get the flexors of the forearms nice and juicy. I’ll use this exercise after hitting the extensors of the forearm to fully burn out my forearms.
bradhillsinstagram.comWhen people ask me how I got my hips so mobile.
(Probably don’t try at home)
raspberry_apeinstagram.comEaaaasy 85kg Power Snatch by @kuo_hsing_chun (58kg, Taiwan 🇹🇼) during her morning session!
#85kg #powersnatch #taiwan @kuohsingchun_official #17wwc
atginstainstagram.com“The most direct route to elite grip strength is IronMind’s Captains of Crush Grippers [which are available up to 365-pound resistance].
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Place the bar in the correct position, just immediately under the bone you feel at the top of the shoulder blades – the spine of the scapula – and then secure it in place by lifting your elbows and chest at the same time (Figure 2-20). It should feel as though the bar is resting on a “shelf” under the traps and on top of the posterior deltoids.
Mark Rippetoe • Starting Strength
Derek
@laserhook
Shoulder day 😮💨
Press, squeeze, repeat 💪
#shoulders #shoulderday #upperbody #gymworkout #fitnesstips #fitnessworkouts #gymroutine #shoulderworkout #upperbodystrength #gymvibes
olesia__shevchukinstagram.comUpper body strength day - looks like a winning combination 💯
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Thanks for the SHOUT OUT #gbaffiliate @nachogst 🎯
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@gymnasticbodies ONLINE FOUNDATION COURSES 🔥 .
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#pushup #scapshrug #fitfam #dips #gbbuilt #athomeworkout... See more
gymnasticbodiesinstagram.com