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“it’s sleepy time,”
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
Feed Pjs Feed Baby-led play Feed Songs while you sway Book(s) Book(s) Bed Songs while you sway Say good night to objects in the room Bed Song while you sway Bed
Julie Wright • The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Comfort feedings are a powerful sleep prop, and by far the most difficult prop to eliminate.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
Let your children sleep. Sleep plays a crucial role in brain development, and when synapses—the connections between neurons—are being generated at a very…
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Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
figuring out how to fall asleep unassisted.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
prevent a feed-to-sleep association, in which a baby expects to be fed right before she goes to sleep. A baby who is fed to sleep typically wakes in between sleep cycles and asks to be fed back to sleep.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
An ideal routine is 20 to 25 minutes long,