The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

Around 2 to 3 months of age, it is common for babies to sleep in short, brief bursts.

after about the age of 2 months, she will start to feel drowsy around 90 minutes after waking up

Your young baby does not need (nor is her body ready for) a nap schedule until she is roughly 5 to 7 months old.

Tummy Time

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Daytime Independence

trust and a feeling that the world is a good place. In turn, your baby will relax and her stress level will remain low.

For the first 4 months, don’t let your baby cry for more than roughly a minute (one full minute might feel like more than that because it’s so hard to hear our babies cry!). The squawks and grunts are fine, but if your baby is truly crying, attend to her. By meeting your baby’s needs early on, you are building

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