Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

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Dropping a nap will typically result in an earlier bedtime until your baby starts to tolerate longer awake periods.

TRY TO KEEP NORMAL SLEEP TIMES.

»Give it at least a week. Changing a baby’s internal clock can take about that long.

you can help your little one get through her developmental leaps:

PROVIDE LOTS OF PRACTICE TIME.

many babies only need 10 hours of nighttime sleep. So if your baby goes to bed at 7:00 p.m., 5:00 a.m. may be a normal time for her to be awake

To smooth the daylight saving transition, you may wish to start a week before daylight saving time so you can ease into the new schedule.

An ideal bedtime for a baby is between 7:00 and 8:30 p.m., and a good wake-up time falls between 6:00 and 8:30 a.m.