
Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

Dropping a nap will typically result in an earlier bedtime until your baby starts to tolerate longer awake periods.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
TRY TO KEEP NORMAL SLEEP TIMES.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
»Give it at least a week. Changing a baby’s internal clock can take about that long.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
you can help your little one get through her developmental leaps:
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
PROVIDE LOTS OF PRACTICE TIME.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
many babies only need 10 hours of nighttime sleep. So if your baby goes to bed at 7:00 p.m., 5:00 a.m. may be a normal time for her to be awake
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
To smooth the daylight saving transition, you may wish to start a week before daylight saving time so you can ease into the new schedule.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
An ideal bedtime for a baby is between 7:00 and 8:30 p.m., and a good wake-up time falls between 6:00 and 8:30 a.m.