Sublime
An inspiration engine for ideas
Mayte Siegertsz
@mayte
Mobility
Johanna and • 6 cards
Flexibilty
Chip Hazard • 3 cards
case. Having arrived in the territory of the backbend, it still requires a great deal of internal and meditative focus to actually turn a gymnastic position into a fully functioning yoga pose and receive the benefits of that pose. Because those who are naturally flexible arrive more easily in the pose, they also run a greater risk than stiffer
... See moreMary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Mobility
Joe Maceda • 2 cards
The hip Flexor SECRET!
Martins is 2019 worlds strongest man! Incredible to be able to work with him. Check out the long video on YouTube.
Free ebooks in my bio! #stayflexy
movementbydavidinstagram.comComposability
sari and • 8 cards
I taught this warm up in my flow to yin class! I had my students put the bolster ramp to the side after the warm up and we used it again in the yin portion.
It’s fun creating a sequence around a prop structure!
Yoga Teachers use this warm up:
✨legs up the ramp... See more
juliana.larochelleinstagram.comTools
Ugnius Miksta • 4 cards