Chip Hazard

Here’s how we program the Turkish Get Up in our Training 👇🏼 We will never be the people who only train Swings & Get Ups. While we understand the concept of simplicity… that would get boring quick! However, the Turkish Get Up is a fantastic movement to warm up y... See more

The world has seen explosive innovation in pizza, yet lasagna has pretty much remained in the realm of “stomach bomb.” What if there were a lasagna that can be enjoyed all the way through the final bite? One with a light, silky sauce, in place of ooey-gooey cheese? The answer is a combination of besciamella and ragù Bo... See more

Charlie Bird’s Farro Salad is my favorite side dish ever. It’s earthy and sweet from the farro cooked in apple cider, citrus-y from the fresh lemon vinaigrette, peppery from the arugula, salty and crunchy from the pistachios — so good! Here is how to assemble it so each bite is perfect. Recipe link in bio.

We tend to overlook our feet when it comes to mobility and wellness—but they matter far more than we realize. Our toes and foot mechanics play a crucial role in how we move and feel, yet we often keep them confined in stiff shoes, stripping them of natural movement and sensory input. It’s like wearing mittens all day an... See more