Chip Hazard

Here’s how we program the Turkish Get Up in our Training 👇🏼 We will never be the people who only train Swings & Get Ups. While we understand the concept of simplicity… that would get boring quick! However, the Turkish Get Up is a fantastic movement to warm up your body by mobilizing & activating your hips, shoulders & core. It’s also a terrific exercise to build resilient shoulders that are strong in all positions… The TGU has been a game changer for rebuilding my shoulder complex after a disc herniation in my neck over a decade ago! Thats why we use the TGU as a part of our warm up. Generally, 2 rounds of of the Get Up on each side paired with a lower body movement like the Single Leg RDL or Kickstand Deadlift will get you fired up and ready to throw some weight around! Learning excellent technique around all of the kettlebell skills & following a structured program will allow you to build muscle, move better & get STRONG from home. If you are ready to start training like a Kettlebell Athlete DM us “ATHLETE” 💪🏼 Happy Hump Day Team! Bij and Gab

The world has seen explosive innovation in pizza, yet lasagna has pretty much remained in the realm of “stomach bomb.” What if there were a lasagna that can be enjoyed all the way through the final bite? One with a light, silky sauce, in place of ooey-gooey cheese? The answer is a combination of besciamella and ragù Bolognese, which Chris Kimball (@cpkimball) learned from chef Alberto Bettini and his family’s Michelin-­starred restaurant Amerigo. “The fat content of the meat lends a lubricity and depth to the sauce without milk or cream,” Chris wrote of Bettini’s ragù, which maintained depth of flavor and kept the meat soft throughout the long cook time. “In fact, when I asked Orlandi about the lack of dairy, he looked puzzled. Cream in ragù Bolognese? No!” We found we could shave down the cook time and replicate the meatiness of local beef and pork by browning tomato paste and using beef broth. Then, we applied thin layers of that luscious meat sauce and a simple besciamella to lasagna, and we finally arrived at the lighter, silkier dish we crave. (You can also use this ragù for a simple tagliatelle.) Get the recipe for Lasagna Bolognese via the link in our profile, under “RECIPES” → @177milkstreet And LIMITED TIME ONLY: get 25% off on preorder of “Backroads Italy” at Barnes & Noble! The sale runs only Weds 2/5 through Friday 2/7. Use the code PREORDER25 at checkout, via the link in our profile. #milkstreetrecipe #lasagna #lasagnabolognese #pasta #backroadsitaly #milkstreetnoodles #food #cooking #noodles #easyrecipe #dinner #dinnerrecipe #recipe #BNPreorder

Charlie Bird’s Farro Salad is my favorite side dish ever. It’s earthy and sweet from the farro cooked in apple cider, citrus-y from the fresh lemon vinaigrette, peppery from the arugula, salty and crunchy from the pistachios — so good! Here is how to assemble it so each bite is perfect. Recipe link in bio.

We tend to overlook our feet when it comes to mobility and wellness—but they matter far more than we realize. Our toes and foot mechanics play a crucial role in how we move and feel, yet we often keep them confined in stiff shoes, stripping them of natural movement and sensory input. It’s like wearing mittens all day and expecting full hand function. The big toe in particular is essential. If it doesn’t get the range of motion it needs, this can contribute to common issues like plantar fasciitis, Achilles pain, and even discomfort in the hips. A healthy big toe should have 45° or more of extension. If it doesn’t, daily mobility work can help restore it. And while that ideal range might feel out of reach, it’s something we all once had as children. Let’s start paying more attention to our feet—they carry us through everything. via @myfootfunction @makarin