Flexibilty

We tend to overlook our feet when it comes to mobility and wellness—but they matter far more than we realize. Our toes and foot mechanics play a crucial role in how we move and feel, yet we often keep them confined in stiff shoes, stripping them of natural movement and sensory input. It’s like wearing mittens all day and expecting full hand function. The big toe in particular is essential. If it doesn’t get the range of motion it needs, this can contribute to common issues like plantar fasciitis, Achilles pain, and even discomfort in the hips. A healthy big toe should have 45° or more of extension. If it doesn’t, daily mobility work can help restore it. And while that ideal range might feel out of reach, it’s something we all once had as children. Let’s start paying more attention to our feet—they carry us through everything. via @myfootfunction @makarin