Flexibilty

Hip mobility is typically the answer to a lot of your pain 🤷🏻‍♀️— especially internal rotation! So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator tig... See more

Here’s how we program the Turkish Get Up in our Training 👇🏼 We will never be the people who only train Swings & Get Ups. While we understand the concept of simplicity… that would get boring quick! However, the Turkish Get Up is a fantastic movement to warm up y... See more

We tend to overlook our feet when it comes to mobility and wellness—but they matter far more than we realize. Our toes and foot mechanics play a crucial role in how we move and feel, yet we often keep them confined in stiff shoes, stripping them of natural movement and sensory input. It’s like wearing mittens all day an... See more