Sublime

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Save this one for later 👇 The workout: 3 x 8-12 Goblet Squat. 2 mins rest. Super set (one exercise straight into the next, res 1 minute after second exercise before repeating) 3 x 8-12 Bent Over Row 3 x 8-12 Modified... See more

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LEVEL UP your Abs Workout w/ weights 💪🏽🖤🔥 deets: (FULL PROGRAM LINK IN BIO TO TRAIN WITH ME WEEKLY: BOSS BABES❤️) ————————————————- 10 reps each , 3 rounds : -Bent V hold w/ press -Sittup to press -Russian twists -Toe... See more

Beginner HIIT Crusher! 💪 ✅ Save for later! ⠀ ⬅️ Swipe Left to Work this killer routine! ⠀ 1️⃣ Push-up Flow 2️⃣ Half Tiger Push-ups 3️⃣ Inchworm walk out tucks 4️⃣ Quarter turn jump squats... See more

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let’s build that back🦋🦋 save for your next sesh and let’s get to work❤️‍🔥❤️‍🔥 workout: eccentric pull ups: 3x5 barbell row: 3x8 cable pullover: 3x10 superset with face pulls: 3x10 static hold curls:... See more