Sublime

How well you track the ball is heavily dependent on the quality of your eye movements. To be good at ball tracking you need both fast and accurate eye movements. Unfortunately this is something that a lot of players struggle with without realizing it. All they... See more

🎾 Most tennis players struggle to load properly, resulting in weaker, inconsistent shots. Watch as WTA pro Marina Stakusic (#133 WTA), @marinastakusic guided by Coach Clem @sirclem_strengthcoach , demonstrates two simple but highly effective exercises to improve rotational power and... See more

🎾 You've been UPGRADED ⬇️ Join the free 7 day footwork challenge by commenting "Footwork" 👇 This takes only 5 minutes and you can do this from anywhere! 🏡 You'll be invited into our community of like-minded, dedicated tennis players that are ready to take... See more

🎾Train to move efficiently🎾 . ❇️ 85% of the balls we hit during play in tennis are within two/three steps of the middle. . 👉This drill is a great way to work on the fundamentals of footwork. It consists of shadowing 8 shots (5 forehands, 3 backhands) and is meant to work on cleaning up your... See more

turn, back, reach, head, follow through

Plyometrics for Tennis Players 🎾⚡️ Train Explosiveness & Speed on Court! Tennis demands quick reactions, explosive footwork, and powerful movements. That’s exactly what smart plyometric training develops – reactivity, speed, and lower-body power for peak... See more

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