Sublime

This type of fat is packed deep inside your body cavities.

Sem os sabores que a gordura possibilita, a comida daria muito menos prazer. Em outras palavras, ela é essencial para atingir o espectro total de sabores e texturas da boa cozinha.

Oils and fats: Extra-virgin olive oil, grass-fed tallow and organic or grass-fed butter and ghee, avocado oil, coconut oil.

Interestingly, building visceral fat is actually a key survival strategy for bears and other animals: the rich supply of fruit in the summer and fall allows them to consume copious quantities of fructose, leading to massive fat stores that let them survive the winter. But for modern human beings, winter never comes. We keep consuming “healthy” frui

All food is composed of three macronutrients: fat, carbohydrate, and protein.