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also to self-worth.
Laurence Endersen • Pebbles of Perception: How a Few Good Choices Make All The Difference
The core of the theory was that maladaptive thoughts lead to maladaptive emotions, which in turn drive abnormal behavior.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Jeff,
Charlotte Gilman • Herland
Cognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
alexithymic, which you may recall from Chapter One is a condition in which people do not know how to identify and describe their feelings.
Steven Hayes • A Liberated Mind: The essential guide to ACT
with curiosity and compassion.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
quality of their friendship.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT) has demonstrated through her clinical work and writings that creating true security in the relationship and recognizing that you are emotionally dependent on your partner on every level is the best way to improve your romantic bond.
Amir Levine • Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
feel able to express their needs and feelings, while maintaining the capacity for some independence.