Sublime

🍑 FOR HOME OR ANYWHERE ELSE Resistance band not necessary (but recommended to increase difficulty) 🫡 Side shuffles 3x20 ea way Glute kickback 3x30 ea leg Squat x lunge complex 3x20 ea leg Frog pumps 3x30-50 Single leg glute bridge... See more

And here it is. Home Booty workout with band. You are going to feel the burn 🔥 Let me know what you think. . 1-Side leg raises 20 each side. 2-Hip thrusts with hip abduction at the top 30 total. Squeeze at the top. 3-Single leg hip thrust 10 each side Squeeze at the... See more

HIP MOBILITY IS MORE THAN STRETCHING Got tight hips? If you’ve been addressing this issue with consistent stretching without gaining any results it might be time to move forward with mobility exercises. Unlike stretching which is STATIC, mobility exercises require an element of MOVEMENT. It gets you to engage the... See more

👋 Having trouble engaging your core correctly? Does your belly look like a cone or dome when you do core exercises? We’re here to help! 🥫 Your core is a canister. It goes all the way around your trunk + includes your pelvic floor. It is not just your ‘six pack’ muscle! 🔨 Being able to... See more

Triple Your Performance By 300% with this routine 🍆 #kegelformen #kegelroutine #bodyweightworkout #BoostPerformance

It took me two years to learn ON How to fully recover from the complications of postpartum, but I will show you how to do it in just 8 weeks. 💪❤️‍🩹 🌟 Gently working on those tight hip flexors with a foam roller, and adding straight leg raises into the mix for some extra strength! Just one minute a day can make a world... See more

Three Moves for the Knees🦵— Quad Burner + Knee Health As a giant set, performed individually, or plugged into your existing routines: 1. ISO Weighted Split Squat x10-15s each [option: hold DBs] 2. “Sisy”phus Squats x5-10 - also great for the feet... See more

Struggling with Poor Mobility? I’ve been there — and that’s exactly why I created this simple but powerful routine to unlock your ankles, hips, and overall mobility. Consistency is key. Do it daily, and your body will change. "Small daily improvements are the key to staggering long-term results." – James... See more