Sublime

🌟 Stretch, Strengthen, Shine! 🌟 “Flexibility is the key to freedom, and strength is the key to confidence.” 💪✨ Want to touch your toes and feel the magic in your body? Join me in today’s hamstring and mobility flow! 🌈 Fold, stretch, lift, and imagine your head floating like a balloon 🎈—every breath brings... See more

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing... See more

✨ Hip & Ankle Mobility Flow ✨ 🔥 5 moves · 60 sec each · Every day! 👉 From seated hip openers to deep squats, these simple drills will unlock your hips, protect your knees, and boost your overall movement. 🦵🍑 Remember: Motion is lotion! 👉 Join my online class! DM me for details!... See more

🚨 NEW CLASS ALERT 🚨 BODY BY SJ is now at Project! A class focused on using your own body weight fuses music, movement, and motivation to deliver results that will leave you lean, strong, and energized. Tuesday’s @ 7:15PM & Thursday’s @ 9:30AM @sjadenyc

🔥 FEELING TIGHT IN YOUR HIPS? 🔥 Sitting all day, stress, and poor posture can leave your hips stiff and tight 😣—which may lead to lower back pain, knee issues, and limited movement. Today’s flow is designed to release those tight hips, improve hip mobility, and strengthen the connection... See more

So I am sharing with you 2:30min of a flow that I have done with no edits. I usually speed up my flows to make it short but if you like these, let me know and I’ll make them longer.. maybe 5 min :) That way you can follow easily and try them at home 😌

@OutisThaGOATest @oyeuniverse yoga with adrienne is the classic youtube channel and I really like the alo yoga app

BLOK instructor @alicetrow . Sunday 14:50 DYNAMIC VINYASA BLOK Shoreditch 16:00 YIN YOGA BLOK Shoreditch . Monday  20:10 BARRE BLOK Shoreditch . Tuesday  08:40 POWER... See more