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breakfast, lunch & snacks meal prep 🌞
something I plan for with my clients (& myself) is making sure I meal prep ahead of my premenstrual week when my energy to cook is low & my cravings & hunger levels are high. Do you experience this? ⬇️
1️⃣overnight oats 🥣... See more
drhazelwallaceinstagram.comLamb and pine nut meatballs with Moroccan salad – 480 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program
amazon.com
We’re all about actually enjoying the process over here🤞🏼 which means meals I LOVE to keep me satisfied & satiated! That way I can actually stick to it😙
Quick note: everyone’s macros will look different according to their height, age, weight, activity level, etc! I share the cals and protein here to give you more... See more
instagram.comIf you have a sweet tooth but you still want to lose weight with PCOS, this one’s for you! 🍪
No blood sugar crash, no feeling hangry later, and no feeling all bloated af after you have a serving (or 2..)
These cookie dough bars won’t bloat you, they won’t inflame you, and they won’t derail... See more
thewomensdietitianinstagram.comDeli Container Snack Series (DCSS) Episode 4
I have discovered THE best calorie deficit snacks of all time. Since first having this, I now have it multiples times in a week.
It allows me to pick and snack all afternoon as it has a lot of volume for the amount of calories + protein.... See more
davefellfitnessinstagram.com