Sublime

📲Comment “GUIDE” to get our FREE Menopause Weight Loss Guide that reveals exactly how our 7000+ clients dropped 1-2 dress sizes in 12 weeks or less (without sweaty cardio or starving themselves). - 💪 Struggling to lose weight during menopause, even though you’re working out and eating “healthy”? You’re not... See more

It’s a shame, we should’ve learned about this nutrition concept in elementary school. Women over 35 should be counseled on their changing hormones over the next 20 years. As Microbiome changes it’s more important than ever to focus on nutrition and lifestyle. I want my daughter to know that... See more

Introducing The Femmi Membership. The ultimate membership for any woman runner. As part of our launch we are offering FREE coach calls with Coach Lyds and Coach Est. These calls are here to help set you up for a sustainable year of running in 2025. Comment MEMBER below and we will DM you a link to book in your call (you don’t need to be a... See more

5 DIY protein & fibre rich snack ideas! 👇 
[like this? comment “SNACK” and I will send you an 8-page PDF freebie with some additional ‘everyday’ snack ideas 😍] 
While convenience is a major selling point for pre-packaged snack options (I too agree that these can be life-savers at times), I’ve been delving into homemade... See more