Sublime
An inspiration engine for ideas
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
amazon.com
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Mindy Pelz • 1 highlight
amazon.com
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
amazon.com
Straight from @dr.mindypelz’s new book EAT LIKE A GIRL 🤤 …and we couldn’t resist putting our own hormone-loving spin on it 🍫
These Chia Protein Bars are sweet, chocolatey, and made with just real, whole ingredients—no weird stuff.
Why we love them:
✔️ Refined... See more
beeyawellnessinstagram.com
Nutrition's integral role in addressing rising infertility, hormonal imbalances like estrogen dominance, and overall metabolic health.
TRANSCRIPT
Yeah. Let's roll back to your original question. Yeah. We it's yes. It's becoming a huge issue. There's increasing infertility, not only for women, but for men semen analysis. You know, I, I, you know, go over these with couples. There's just as much bad sperm as there are, you know, bad ovaries right now.
And nutrition plays an
... See moreSome of these meals may shock you…
1️⃣ Grilled Chicken Salad
- Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, feta cheese, olive oil & lemon dressing
🍗Protein: 35g
📲Calories: 350
✅ Follow @mimidavenport if this helps... See more
mimidavenportinstagram.com
Greek lunch for tomorrow?? Made this lunch with my lunch & dinner “formula” that’s easy to remember and VERY filling 🤩😋👉🏼 (this is what’s in EACH lunchbox)
🍅 2 cups veggies (1 tomato + 1 cucumber, chopped + seasoned with basil, oregano, salt & pepper)
🧀 100-200 calories of fats (1/4 cup feta cheese + 1/3 cup... See more
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