Sublime
An inspiration engine for ideas
A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries.
(Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O
Need some bells? Hit the link in my bio for a discount on @greatlakesgirya the best bells in the game 🏆
trevorsinstinctinstagram.com
Sunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings
Takijah Rasheed on TikTok
vm.tiktok.com
‼️Bodyweight Blast‼️
.
I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥
.
6 sets
Move 1: 30 seconds work
30 seconds rest in between sets
.
6 sets
Move 2: 40 seconds work___L... See more
instagram.com