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kaiton • 2 cards
Recipes
Igor Schwarzmann • 1 card
⇩ Full Recipe 🍗 ⇩
Macros per serving (1 meal prep):
Protein: 42g
Carbs: 79g
Fat: 22g
Calories: 689
Ingredients per 2 servings (makes 2 meal preps): Chicken:
- 12oz boneless, skinless chicken thigh, raw
- 3 t... See more
joexfitnessinstagram.comCroque Monsier Hasselback Potatoes recipe! 😱🤤💦🔥🔥
📷: @twisted
Follow us @foodyeating for more food ❣️
foodyeatinginstagram.comIf you’re a pistachio ice cream lover then this is the one for you 🤝
Simple and easy to make with only 3 ingredients. Actually tastes good unlike some protein recipes. Also gives you a bit of protein to hit your goals. Why wouldn’t you?
This recipe alongside 100+ other recipes in my new eb... See more
instagram.comRecipes
Jakob Linder • 2 cards

I may be in Holland but I come bearing a gift! I have neglected my dessert arsenal for far too long, and that changes today. Are you into those deep fried braids of tough loaded with cinnamon sugar known only as a churro? Well it’s arrived in spongy, moist cake form and made so simply with ingredients I’m willing to bet you already have on hand. Th... See more
instagram.comTzatziki in Potato Cups, easy, delicious and fun to serve!
Tzatziki:
1 cucumber, deseeded, grated & drained
500 g unsweetened thick/strained yogurt or Greek yogurt
2 garlic cloves, minced
1 small bunch dill, finely chopped (should be around 2 tbsp when finally ch... See more
saltntahiniinstagram.comCREAMY BEET PASTA
Protein per serve: 41g
Fibre per serve: 15g
Just a reminder that you can pre-order my book (link in bio) ‘Plant Protein’ for 80+ delicious high-protein, plant-based recipes!
INGREDIENTS (serves 2)
2 small beets, cooke... See more
gigi_goes_veganinstagram.com