Sublime

BOOTY/DIET 🍑 . TAG a friend! . THE @nvgtn LAUNCH IS NOW LIVE 😍🙌🏼 eeek I hope you all get to snag your favorite pieces!! We have worked so so hard on all of these amazing items and we cannot WAIT for you to get your hands on them 🤗 . Here are some of my favorite... See more

🪄🍀 https://t.co/0P84KCWFbU

SFIDA 👆 . Sembra difficile, ma penso che possiamo riuscirci tutti ! Io domani la inizio, un po’ di squat non fanno mai male 😉😂 . Tagga un amico/a ed obbligalo alla sfida !... See more

From @skaarperformance They’re called the Spring Ankle exercises from Chris Korfist and Cal Dietz. 5 minutes a day is a good place to start. Most will need more eventually but there is a lot of improvement to be had in 5 minutes. DM @skaarperformance for your customized plan.... See more

Plyometric Box Jump Workout ✅ Save this one! Whether you’re an athlete looking to boost your bounce or just want to build explosiveness, this workout delivers. 👉🏽 Full workout — Link in story 💥 Ready to level up? DM ‘PLYOMETRIC’ for 1:1 coaching with... See more

Improve your tennis with this leg stability and agility drill. 🎾 It challenges you to balance on one leg while hopping side to side, enhancing your ability to move quickly and efficiently on the court. 👉 Save this exercise and share it with a tennis partner who’s keen to improve. For full tennis-specific workouts and... See more