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Flowers Heal - Introductory Video on Flower Essences by Dr. Vandana Gupta
youtu.beAccessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
amazon.com
VAGUS HACK!
Help reset and regulate your own nervous system by stimulating the longest nerve in the body—Vagus—the wonderer.
Why bother? Your ability to adapt to ever-changing environment and its stressors is linked to your ability to shift your nervous system.
Vagus is largely responsible for your... See more
breath.for.healthinstagram.comSomatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
amazon.com
📣Experts have shown that Frequency can help heal, grow, and change. So go ahead, put it to the test.💙
brainwaves_binauralbeats_appinstagram.comThe Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
amazon.com
We all know someone that could do with this👆🏼
5 of my favourite easy tips for massage techniques and stretches which can help to relieve back pain, which you can do for a friend or partner…
Save this video for reference and tag below who your going to try this with... See more
mollyribchesterinstagram.com