Sublime
An inspiration engine for ideas
Got new followers recently, so it's worth repeating the core ideas I advocate:
- You're breathing wrong (likely mild hyperventilation or cellular pseudohypoxia)
- CO2 is good for you (responsible for oxygen transfer from blood to tissues, amongst other things)
- Breathing more doesn't... See more
Hyde 💨x.com
The missing pillar in health is breath. It all starts there.
James Nestor • Breath: The New Science of a Lost Art
TRY THIS AT HOME! This classic pranayama will relax your body, strengthen your respiratory system, and heal your damaged lungs! 💕🥰
thugtaiinstagram.com
“Breathe slow, breathe long, breathe deep, breathe better". (James Nestor)