Sublime
An inspiration engine for ideas
Sarthak Das
@sarthakdas
runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
okay f*ck it, here are 20 things you can do that will help you to grow taller:
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on... See more
Body
Steven Schlafman • 1 card
Biotech
Michael Tier • 1 card
Pig Man
Nate Stranzl • 11 cards
Arthur Noort
@adino
Biohacking
Noel Zapata • 2 cards
“In hypothyroidism, sodium is persistently lost... Sodium and carbon dioxide--by stimulating the Krebs cycle, and keeping the respiratory enzymes active--help to maintain the normal level of ATP, protecting against stress and shock."
— Ray Peat https://t.co/ui3r0DzZjn