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So magnesium is probably one of the best anti-aging minerals.”
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
So magnesium is probably one of the best anti-aging minerals.”
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Zico Avelin
@zico
Tools
Matt Mower • 6 cards
Tools
Igor Schwarzmann • 1 card
Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
There are some supplements everyone can agree to recommend: a multivitamin; vitamin D; magnesium; B complex; vitamin C (ascorbic acid, as well as Connect!); calcium; zinc.
Edward M. Hallowell, John J. Ratey • ADHD 2.0
Arsenic
@arsenic
Tools
MPM • 3 cards