MPM

"Each day, spend some time on two things:

working toward something that will pay off years from now

appreciating something that is happening right now"

Research shows that while goal visualization is important, after a certain point our mind begins to confuse it with actual progress. The same goes for verbalization. Even talking aloud to ourselves while we work through difficult problems has been shown to significantly decrease insight and breakthroughs. After spending so much time thinking,

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