Sublime
An inspiration engine for ideas
these kinds of patterns are tenacious because they’re created by unconscious feelings and negative beliefs that took hold in childhood.
Nancy Levin • Worthy: Boost Your Self-Worth to Grow Your Net Worth
THE BORDERLINE PERSONALITY DISORDER: ESSENTIAL GUIDE TO UNDERSTAND AND MANAGE BPD BUILDING A JOYFUL LIFE
amazon.com
I used my pattern recognition skills to anticipate what people wanted, what they thought, or what they were doing. I learned how to say the right thing or show up in the right way. I became an expert fitter-in, a chameleon. And a very lonely stranger to myself.
Brené Brown • Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: DBT for Self-Help and Individual & Group Treatment Settings
amazon.com
I counsel them to sit her down first and have a lengthy conversation about what the client has learned, to explain why they’ve always reacted as they have, what they’ve realized about themselves and their attachment problem, to detail their new relationship goals, and to thoroughly prepare their partner for the new form of communication.
Adam Smith • Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple
Self-Therapy
Bhaumik Patel • 10 cards