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fully integrated person.
Charlotte J. Beck • Everyday Zen: Love and Work (Plus)
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
amazon.com
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
So I started trying to help my clients listen to their troublesome parts rather than fight them, and was astounded to find that their parts all had similar stories to tell of how they had to take on protective roles at some point in the person’s past—often roles that they hated but felt were needed to save the client.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Protective parts blend because they believe they have to manage situations in your life. They don’t trust your Self to do it.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
amazon.com
Clients with complex trauma rarely heal when they are presented with cognitive information alone. Useful information needs to be metabolized through experience. The interventions of therapy should be structured to promote and enhance disconfirming experiences.