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EMDR, dialectical behavior therapy, and internal family systems therapy, go on to change the way therapy is practiced.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Once you comprehend the why of your self-malice and the maintenance system for retaining it, you can begin to attack the behaviors. Without the understanding of self, the old actions will continue to recur.
Wayne W. Dyer • Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
By their questions and their attention, their careful probing and investigative stealth, the therapist tries – harder than anyone may yet have done – to discover how our presenting problem might be related to the rest of our existence and, in particular, to the turmoils of childhood. Over many sessions, a succession of small discoveries contributes
... See moreAlain De Botton • The School of Life: An Emotional Education
Working With You is Killing Me: Freeing Yourself from Emotional Traps at Work
amazon.com
Life coaching
Marina Muncescu • 1 card
The DAPPER framework
Don’t react:
Awareness: Become aware of your emotional state. What are you feeling.
Pause: Take a breath.
Ponder: What options are available for you.
Emotional state: Choose the emotional state that works best for you, serves your to a path to empowerement and growth.
Respond: Decide how you want to Respond.
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
amazon.com
When we find ourselves facing a partner who is core-negative-image-triggered, we usually fight them.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
During counseling, Sean received training to help ensure he reduces the risk of giving in to his sexual addiction by: Engaging his inner child to identify core emotional triggers Identifying potential negative events as they occur Grieving the “true” pain with his inner child Slowing everything down to allow cognitive thinking “wise mind” t
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