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Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
amazon.com
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comThe #1 way to strengthen your mind is to use your body | Wendy Suzuki
youtube.comSuccessful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurog... See more
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
Shane O’Mara, a neuroscientist at Trinity College Dublin, says the rhythm of walking induces ‘rhythms in the brain’, in particular theta brainwaves that enhance ability to learn and remember.