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Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
amazon.com
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.com
Shane O’Mara, a neuroscientist at Trinity College Dublin, says the rhythm of walking induces ‘rhythms in the brain’, in particular theta brainwaves that enhance ability to learn and remember.
Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
amazon.com
The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology
amazon.com
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
amazon.com
Regular walkers have brains that in MRI scans look, on average, two years younger than the brains of those who are sedentary.