Sublime
An inspiration engine for ideas
Not 50+ but as a doctor would recommend:
1.🏃♂️ Walks 7,000+ steps/day – lowers heart disease risk by 50%
& Strength training - More muscles = less risk of Diabetes, certain types of cancer, better working joints
2.🥗 Prioritizes protein & fiber – supports metabolism & gut... See more
Sumit Jha 📈x.comDr Mark Hyman (MD), Broken Brain This is one of the greatest resources out there on the brain, Dr Hyman has produced two documentary series on the Broken Brain.
Lisa Tamati • Relentless: How a mother and daughter defied the odds
Collective Insights - Andrew Weil, MD - Stress Reduction, Psychedelics and Breathwork: Exploring Integrative Medicine on Stitcher
stitcher.comtop gastroenterologist Dr. Will
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Dr. Samantha Boardman, a Harvard-, Cornell-, and University of Pennsylvania–trained positive psychologist and the author of Everyday Vitality,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
In his final prescription for America, Dr. Vivek Murthy delivers a profound truth: well-being is relational, not just personal. Backed by decades of research, Murthy outlines what he calls the Triad of Fulfillment—relationships, purpose, and service. Connection, he argues, is as vital to our health and longevity as diet, exercise, and sleep.
At the
Around 80% of what I see as a medical doctor is in some way related to our collective modern lifestyles.
Most of my patients actually don’t need a pill - they would benefit far more, from help in making small, sustainable changes to their lifestyle.
However, I want to make it really, really... See more
instagram.com