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In his final prescription for America, Dr. Vivek Murthy delivers a profound truth: well-being is relational, not just personal. Backed by decades of research, Murthy outlines what he calls the Triad of Fulfillment—relationships, purpose, and service. Connection, he argues, is as vital to our health and longevity as diet, exercise, and sle
... See moreTogether: The Healing Power of Human Connection in a Sometimes Lonely World
amazon.com
Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
The document addresses the issue of loneliness and isolation in society, highlighting the importance of social connection for individual health, well-being, and community outcomes.
hhs.gov
The Upstream Doctors: Medical Innovators Track Sickness to Its Source (Kindle Single) (TED Books)
amazon.com
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).