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Function Health • 100 Healthy Years
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Lab Information Packet
Therefore, I check 25 (OH) vitamin D blood level every 3 months and adjust the dose of vitamin D accordingly. My aim is to achieve and maintain a level of 25 (OH) vitamin D in the range of 50-100 ng/ml (125-250 nmol/L). I also check blood calcium to make sure that a person doesn’t develop vitamin D toxicity. (See Chapter 24, Vitamin D Toxicity). I
... See moreSarfraz Zaidi MD • Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Optimal range: Research suggests that all-cause mortality starkly increases when AST and ALT levels rise above about 17 U/L. For GGT, lowest risk for men is about <25 U/L and women <14 to 20 U/L. Some sources recommend <8 U/L. Sources vary, but these are good targets to aim for.
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