Good Energy

Get nature exposure for four hours per week

Verify your products on the EWG website, looking for “EWG verified” products or products scoring a 1 or a 2.

Chicken Stir-Fry: Chicken breast, broccoli, carrots, and red bell peppers, sautéed on the stove top with miso and tamari, topped with beet sauerkraut and drizzled with tahini and ground flaxseeds

Malk Almond Milk Three Trees Organic Almond Milk Alexandre Family Farms A2 100% Grass-Fed Organic Milk Choi’s Organic Nori, 50 sheets (great as a tortilla alternative) NuttZo Organic nut butter Sweet Nothings Organic Spoonable Smoothie Cups Arizona Pepper’s Hot Sauce Yellowbird Hot Sauce Muir Glen Organic Salsa Wildbrine Raw Organic Sauerkraut Sere

Flackers Flaxseed crackers Ella’s Flats seed crackers Brad’s Veggie Chips and Kale Chips gimMe Organic Roasted Seaweed Snacks with sea salt and avocado oil Artisana Organics Raw Almond Butter snack packs Stonyfield Organic 100% Grassfed Organic Yogurt Cups Cocojune unsweetened coconut milk yogurt cups Straus Organic Whole Milk Plain Greek Yogurt Ep

HOPE hummus (this is the only hummus brand I have found that is organic and does not contain refined seed oils) Wholly Guacamole organic classic minis Gaea Organic Olive snack pack Brami Italian Snacking Lupini Beans

Of these thirty different types per week, eat at least two servings of cruciferous vegetables per day. These include broccoli, cauliflower, brussels sprouts, kale, bok choy, arugula, watercress, collard greens, mustard greens, turnip greens, radishes, horseradish, rutabaga, kohlrabi, and cabbage. Chop cruciferous vegetables and let sit for thirty t

Kvass (e.g., from Biotic Ferments), a fermented drink that uses vegetables (like carrots or beets) as the carbohydrate source for fermentation, is a fantastic alternative to kombucha.

The paper suggested that a brown fat deficiency could be a clinical indicator of the development of blood sugar dysregulation. Simply put, we want much more brown fat, and the best way to get it is to expose the body to cold and inspire it to adapt.