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The strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.
Henry Alkire • Weight Lifting Is a Waste of Time
All endurance athletes should spend time training their stomachs.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
We didn’t see an antelope 5km away and just start running after it. It was simply not worth the effort and would lead to a negative calorie outcome. We developed a perception of effort in order to avoid expending energy for no reason.
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Carb Curve Variables: The 50-gram/200-calorie variation within each range on the curve attempts to account for individual energy disparities: a light, moderately active female will observe the low end of the range, while a heavy, active male will subscribe to the high end. If you insistent upon doing Chronic Cardio, you will likely have to increase
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
the healthiest kind of fat may be animal fat—and by this we do mean saturated fat.
Henry Alkire • Weight Lifting Is a Waste of Time
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Potato
Bob Flaws • The Tao of Healthy Eating
To break the insulin-resistance cycle, we must have recurrent periods of very low insulin levels. (Remember that resistance depends on having both persistent and high levels.)