Sublime
An inspiration engine for ideas
So here they are, the three core principles of the BSD. 1. Going Mediterranean
Michael Mosley • The 8-Week Blood Sugar Diet
Tras unos meses de una dieta basada en chía, probablemente podría regresar nadando.
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
norm. The idea that natural fat sources could be toxic to humans was a false and contrived notion with no basis in evolutionary or physiological science.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
PRINCÍPIO Nº 1: DIMINUA A LIBERAÇÃO DE INSULINA, UM HORMÔNIO DE ARMAZENAMENTO.
Timothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
First, caloric intake increases in response to exercise—we just eat more following a vigorous workout.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Blueberry and green tea shake – 100 calories
Michael Mosley • The 8-Week Blood Sugar Diet
breakfast is the most important meal of the day.”