Sublime

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If I could only choose one physical exercise for the body, it would probably be the hex-bar deadlift or two-handed kettlebell swing. If I could only choose one exercise for the mind, it would be 10 to 20 minutes of meditation at least once daily.

It’s a book about personal transformation and reaching the highest levels of performance and success. Put more bluntly, this is a book about producing bigger and better results in the absolute most effective way possible—in the only way possible.

First, I invested very small amounts in a few select startups, ideally those in close-knit “seed accelerator” (formerly called “incubator”) networks like Y Combinator and Techstars. Then, I did my best to deliver above and beyond the value of my investment. In other words, I wanted the founders to ask themselves, “Why the hell is this guy helping u

You’ve chosen this life and, by reading this book, you know the odds well. They’re stacked in favor of people who take a long view and who quadruple down on their winners. They’re stacked in favor of the people who are self-aware enough to realize that the losses come early and the big wins come late in the process.

Blinkist—an

Several of my close friends in Silicon Valley sheepishly admitted that, of all the advice I’ve ever given in my books and podcasts, the ChiliPad had the biggest impact on their quality of life. Several others have said the same about honey + ACV, described next.

VÁ A TODAS AS REUNIÕES DE ALTO ESCALÃO QUE PUDER