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Cognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Our defense mechanisms are invisible methods by which we exclude unacceptable thoughts and feelings from awareness. In the process, they subtly distort our perceptions of reality – in both our personal relationships and the emotional terrain within
Joseph Burgo PhD • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
One, relational trauma that’s repeated or ongoing may be as damaging as circumscribed catastrophic trauma.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
Stressful environments and challenging interpersonal situations add the necessary texture to bring out deeply buried resistance patterns that can be quite hard to see in a life dedicated solely to quiet contemplation.
Angelo Dilullo • Awake: It's Your Turn
Psychology
Aleksey Polukeyev • 4 cards
He suggests that there are eight different learning styles.
Ken Robinson • Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life
be sure the change is the one that would be the least restrictive to the student.