Sublime
An inspiration engine for ideas
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
intelligence is not one-dimensional,
Christopher Bugaj • The New Assistive Tech: Make Learning Awesome for All!
While the smoke detector is usually pretty good at picking up danger clues, trauma increases the risk of misinterpreting whether a particular situation is dangerous or safe.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Be defined by “irrational” responses from unprocessed memories or mental health?
Francine Shapiro • Getting Past Your Past
Jessica Roy • If You Know What ‘Brainrot’ Means, You Might Already Have It
Our defense mechanisms are invisible methods by which we exclude unacceptable thoughts and feelings from awareness. In the process, they subtly distort our perceptions of reality – in both our personal relationships and the emotional terrain within
Joseph Burgo PhD • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Cognitive Analytic Therapy (CAT)